Top 5 Nicotine Pouch Flavours: Mint, Blueberry, Tropical, Watermelon and Cola

Mint, blueberry, tropical fruit, watermelon and cola are five of the most common flavour groups in nicotine pouches. This guide explains what each group tastes like and which cans we stock in each, with the nicotine content per pouch from our product pages. Strength matters as much as flavour, so check the mg per pouch before you choose.

1. Mint and ice mint

Mint is the classic pouch flavour, from mild spearmint to strong peppermint with extra cooling.

• ZYN Cool Mint 18MG: about 11 mg per pouch.
• GREATEST Cold Dry 16MG: 11.6 mg per pouch according to the maker, a drier mint pouch.
• ICEBERG Mint Explosion 50MG: about 30 mg per pouch, for experienced users only.

Our guide to spearmint and peppermint pouches explains the difference between the two main mint types. All mint products are in the mint collection.

2. Blueberry

Blueberry pouches are sweet, and many add menthol or ice for a cool finish.

• ZYN Cool Blueberry 10MG: about 6 mg per pouch.
• CUBA White Blueberry 16MG: about 10 mg per pouch.
• KURWA Blueberry Ice 12MG: 12 mg per pouch, with a menthol finish.

See the blueberry collection for the full list.

3. Tropical fruit

Pineapple and mango are the most common tropical flavours. They are sweeter than mint and usually have little or no cooling.

• CUBA White Pineapple 16MG: about 10 mg per pouch.
• GREATEST Mango 16MG: 11.6 mg per pouch according to the maker.
• KURWA MAX Triple Mango 43MG: 43 mg per pouch, one of the strongest cans we sell.

More fruit flavours are in the fruit collection.

4. Watermelon

Watermelon is a light, sweet flavour, often mixed with mint or lime.

• ZYN Cool Watermelon 10MG: about 6 mg per pouch.
• CUBA White Watermelon 16MG: about 10 mg per pouch.
• ICEBERG Watermelon Lime 50MG: about 30 mg per pouch.

Our watermelon pouch guide goes into more detail, and the watermelon collection lists what is in stock.

5. Cola

Cola pouches taste like the soft drink, usually sweet. There are fewer of them than mint or fruit pouches.

• CUBA White Cola 16MG: about 10 mg per pouch.
• CUBA Black Cola 66MG: about 43 mg per pouch.

See the cola collection for current stock.

Flavour and strength together

The same flavour can come in very different strengths. ZYN Cool Watermelon has about 6 mg per pouch and ICEBERG Watermelon Lime about 30 mg, five times as much. The number on many cans is mg per gram, not mg per pouch, so compare the per pouch figure. Our strength chart explains the two units, and the beginner's guide helps if you are choosing a first strength.

Stock changes often. The product page shows what is available now.